海鮮螃蟹粥

2016-11-01

蟹類在海水由暖轉涼的秋冬時節,儲存能量準備過冬,這時的母蟹蟹黃及公蟹蟹膏會比平常豐富,蟹肉也撐得最飽滿的時候,就形成了鮮美的肥蟹。每年中秋節之後就是品嚐秋蟹最好的時間點。這次料理選用花蟹,花蟹以甜美鮮嫩取勝,熬煮成粥入口後,有種清新甘甜的滋味。

材料A

  • 白米 2杯
  • 花蟹 2隻
  • 鮮蝦 300克
  • 軟絲 150克
  • 干貝 6粒
  • 1支
  • 西洋芹 1支
  • 蒜頭 2瓣
  • 2片

材料B

  • 高湯 500ml
  • 1500ml
  • 1小搓

調味料

  • 1小搓
  • 白胡椒粉 1小搓

操作步驟 列印

  • 1
    食譜-海鮮螃蟹粥

    準備所有材料。 薑切絲,蔥切蔥花,芹菜、蒜頭切末,干貝泡水軟化後剝絲,軟絲洗淨切成方便入口大小,蝦子洗淨去殻、去掉腸泥,蝦頭、蝦殼留用,花蟹洗淨 (蟹殼內去腮、去腹節) 備用。

  • 2
    食譜-海鮮螃蟹粥

    取一鍋寶鑄鐵鍋,加入1茶匙的油,炒香蒜末後,加入蝦頭和蟹殼,炒約2分鐘。

  • 3
    食譜-海鮮螃蟹粥

    加入材料B,小火煮10分鐘,將蝦殼撈起,加入米、干貝絲和泡干貝的水,煮至沸,再轉小火,加蓋熬煮約40分鐘至黏稠。如果湯底熬至太乾,可以加1碗水。

  • 4
    食譜-海鮮螃蟹粥

    待米飯皆軟熟後,鑄鐵鍋放上鑄鐵鍋專用蒸盤,放入螃蟹蒸熟。

  • 5
    食譜-海鮮螃蟹粥

    將鮮蝦和墨魚加進粥裡,以小火燜約8分鐘,等待食材全熟,起鍋前放入薑絲、蔥花、西洋芹末和調味料即可。

  • 買螃蟹的時候可直接請老闆處理好。

  • 煮任何的肉類粥或海鮮粥時,請待粥底熬好後,再放入肉類、海鮮材料,這樣肉質才不會太老。

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