金針菇燉雞湯

2016-10-18

金針菇中的fip-fve是為免疫調節蛋白,亦可使用其他菇類代替,均富含不同種類的多醣體,雞湯可提供人體必需胺基酸,如精胺酸可提供很好的免疫防護力。出自【話題專欄】營養師 李婉萍《關鍵營養素 「罩」住孩子免疫力》內文。


食材

  • 帶骨雞腿 1隻
  • 金針菇 1/2包
  • 紅蘿蔔 40克
  • 3片
  • 500ml
  • 米酒 1小匙

調味料

  • 1小匙

烹調器具

  • 分離式電鍋 1台

操作步驟 列印

  • 1
    食譜-金針菇燉雞湯

    將雞腿洗淨,金針菇洗淨去除底部,紅蘿蔔削皮切絲備用。

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    食譜-金針菇燉雞湯

    將雞腿汆燙去血水。

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    食譜-金針菇燉雞湯

    取一內鍋放入所有材料,外鍋加入1杯水後,放入蒸架及內鍋,按下炊飯開關,待開關跳起,放入調味料,即可享用。

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  • 651 食譜
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你也做了這道料理嗎?別忘了上傳跟大家分享唷~

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